Our streaming library takes the guesswork out of your routine by allowing YOU to create your own personal plan. Simply select the preferred days of the week, duration of workouts, body area of focus and the equipment you have. We will then formulate a workout calendar unique to you! We suggest aiming for 3-4 workouts per week to see results. We also offer more structured Fitness Plans formulated by P, ranging from difficulty, time, and body focus.