Mmm... better not. We don’t suggest performing any intense cardio with the P.volve program until you have fully activating the glutes, opened up your hips, and created a balanced neuromuscular system. Without this, the intense pressure of high cardio will go straight into your thighs and create swelling, not to mention send pressure directly into your joints. We tell our clients to give it 3-4 months before starting your cardio regimen up again. If you like to do cardio, we suggest walking on an incline or rowing!