Who doesn’t love the “firsts” in a relationship? We certainly do. In the first week or two, you will start to activate dormant muscles and begin to acclimate to the new motions. In the first month, you should notice more intense engagement in said muscles while your butt starts to take shape, your stomach starts to tighten and your legs begin to lose inflammation. After a year your body should have transformed from head to toe as your muscles will be fully activated and balanced, taking on your natural, sculpted physique.